Vintage Township, a newly-developed neighborhood in Lubbock Texas, has been surveyed under regulations, and has officially met the requirements of a Traditional Neighborhood Development. Since its opening in 2007, Vintage Township has been proud to announce its indictment as an official Traditional Neighborhood Development, or TND, and publicizes its qualifications.
(My Free PR ) Moms, now there's a program just for you. Lifetime Physique provides a comprehensive exercise plan that still allows you to have time for life, family, and friends. Get in shape without turning your life upside down.
New fitness book, Lifetime Physique; 16 Weeks to A Better Body, A Better Life—A Better You, provides a solution to get in shape and become fit without turning life upside down.
A lot of moms want to get back in shape, but they don’t have time. They can’t bring their children to a gym, and they’re on call 24/7. Not to mention they want to have a life.
The solution is here, says Stuart Schaefer, author of Lifetime Physique: 16 Weeks to a Better Body, A Better Life—A Better You, a new book that takes a wildly different approach towards fitness.
“You can completely transform your body with just three hours A WEEK of exercise,” says Schaefer, who has been in the fitness industry nearly a decade. What’s more, the exercises in Lifetime Physique can all be done with a pair of dumbbells and an adjustable bench. Say goodbye to pricy gym memberships and expensive equipment.
Combined with a sensible, easy-to-use, eating plan, Lifetime Physique takes all the guesswork out of becoming fit. There are no more excuses not to get in the best shape of your life.
Suzanne DeSilvey, a mom in her 50s says, “Stu’s program was so easy to follow. It only required three hours of training a week. But, the best part was his eating plan. It was so simple. He even provided a menu for the first week. I was never hungry, and it was easy to stop eating the bad foods. I ate six times a day and still lost two pounds a week!”
Look for Lifetime Physique to be available on Thanksgiving of this year. For more information, and to find out how to purchase Lifetime Physique, visit Stu’s website: www.lifetimephysique.com. It also includes exercise demos, Q&A, message boards, blogs, and upcoming events where Stu can be seen.
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About the Author
Talk about a success story; Stuart Schaefer is a living, walking, breathing success story of his new book, Lifetime Physique: 16 Weeks to a Better Body, a Better Life--A Better You. He has been involved in the fitness industry for nearly a decade—starting as a bodybuilder, then moving into training where he has helped hundreds of men and women transform. He leads motivational seminars, teaches people how to become self-motivated, and, now, Stuart has written Lifetime Physique. In it, he shares his secrets he uses to help others achieve success in life.
Diet & Weight Loss 
